The Egg White Omelette

Ah. The annoying egg white omelette craze.   Mary Lou’s Recipe (110 cal) 6 tablespoons of Two Chicks Egg Whites/ two egg whites (Sainsburys, Ocardo, All Nature Intended) 1 medium tomato 20-50g spinach 0.25 tbs raw virgin coconut oil thyme, rosemary, pepper, chilli flakes and salt for seasoning. What to do Heat a small, smooth frying pan with …

London Living: lesson #1

When buying your favourite Gazpacho soup from Waitrose Don’t bulk buy. you have to walk. The people of Belgravia do not appreciate smashed spanish soup outside of their homes.